If it’s protein you seek, sprouts have you covered. The magic of sprouting unlocks highly bioavailable protein from the plant. This trio of protein-rich seeds is easy to sprout and perfect in a cold bean salad, added to other dishes, or blended into a smoothie. Contains: lentils, mung bean, and yellow pea.

Soak: 8 hours
Rinse: 2x daily
Harvest: 3–4 days